Vata is the energy of movement. Vata is made up of air and water. It controls basic body function. vatta governs mind, breathing, blinking, muscle and tissue movement and every movements in the cytoplasm and cell membranes. Vatta also controls the division of cells.
In this article you will get to know in detail about the vatta dosha and how does vata dosha affect your body, its precautions and recommendations from ayurveda.
The Energy of Movement, Vata governs those activity of the apparatus movement within your system, and also the procedure for removal.
- If in your body, vata dosha is predominant then you may be having a thin, light frame with excellent agility.
- Your energy comes in bursts and likely to experience sudden bouts of fatigue.
- Vatas people typically have dry skin and hair with cold hands and feet. They sleep lightly.
- Their digestion is mostly sensitive.
- Vatas are energetic, creative and flexible when they are in balance. Enthusiastic, with a lean body.
- You can see weight loss, hypertension, weakness, restlessness, constipation, mental confusion and digestive problems when the vata dosha is out of balance.
- In vata with age drying and wrinkling of the skin is faster than any other dosha.
The attributes of vata are dry, cold, rough, light subtle. Imbalance can be caused by any one of these qualities if in excess.
- Exposure to cold and cold liquids and foods can cause imbalance instantly.
- They need more rest than the other types.
Emotional Characteristics of vatta dosha
Vatas love new adventures and excitement.
They are quick to anger but also to forgive.
Nutritional Recommendations for vatta
Ayurveda says food plays an important role in balancing your dosha. Food pacifies means stabilize the dosha which has become excessive or aggravated.
vatta are often attracted to astringent foods like salads , pomegranates, but their constitution is balanced by warm, cooked foods and sweet, sour and salty tastes.
vata is light ,cooling and dry so you should incline more towards foods that are oily, heavy or warming as fats and oils are beneficial for digestive system.
The flavors to pacify Vata are salty, sweet, and sour.
Take lowfat milk. Milk is simpler to consume if heated or warm.
To balance vata rice and wheat are very beneficial grains. You should avoid millet, barley and corn
Give preference to sweet and heavy fruits such as mangoes, apricots, plums, bananas(not ripe green), coconut, dates, kiwi, peaches berries, grapefruit etc.
Consume less of dry or light fruits like apples, pears, cranberries , pomegranates etc:
Favour Cooked vegetables- minimize raw vegetables. Favor Asparagus , carrots, beets. Cabbage and Sprouts tend to produce gas and should be minimized.
To pacify Vata consider these spices. The list includes cardamom, ginger, cinnamon, cumin, cloves, mustard seed, basil, asafetida, salt, cilantro, tarragon fennel, oregano, sage, , and black pepper.
Take all kinds of nuts.
Beans can aggravate Vata. Reduce your use of legumes, apart from tofu & mung bean dal.
For non-vegetarians, use fresh, organic poultry, turkey, seafood, and eggs.
oils are all good, although sesame oil is heating for vata. All spices are all good, but must not be over used.
Vatas could possess of a glass of wine during or after a meal. Since vata individuals are inclined to be more prone to addiction. So, avoid caffeine, sugar and tobacco.
Drink ginger tea. Use fresh ginger root frequently as it is very effective. During the cool weather, sip ginger tea throughout the day.
Favor aromas that are sweet, heavy, and warm. These include vanilla and also, bay, citrus, cloves, basil, lavender, pine, sage and Cinnamon.
General guidelines for balancing vatta dosha:
Keep warm and keep calm
Avoid cold, frozen or raw foods
Avoid extreme cold
Eat warm foods and spices
Keep a regular routine
Get plenty of rest
Favor soothing, calming music
Stick with light exercise that enhances balance and endurance.
Be sure the bowels move on daily basis.
Touch and be touched regularly by the people you love.
Favor warm colors in your clothing and environment such as earth colors , browns, and warm yellows.