Healthy alternatives to junk food. Healthy foods can sometimes taste not good to your taste buds, especially when they are compared to junk food. But eating healthy comes with so many benefits for your overall health. Here’s an alternative. You can swap your junk food for something equally amazing food items.
It can be tempting to overeat and indulge in sweet treats. You might be thinking what’s the harm in a chocolate bar? Or a burger?
There’s nothing wrong with enjoying a little indulgence every now and again, but eating unhealthy foods regularly can lead to a host of health problems, including stroke, heart disease, and type 2 diabetes. Eating too much fast food can cause digestive problems.
The NHS recommends that a man consumes around 10,500kJ (2,500Kcal) per day to maintain his weight. That figure for a woman is approximately 8,400kJ (12,000Kcal) per day.
Here are some healthy alternatives to junk food.
1.Sweet potato wedges/ Kale chips can be substituted for chips
chips are overrated and it’s time to give up on them and choose healthier, more delicious, and even better tasting options. Sweet potatoes are high in beta-carotene, which has been shown to increase levels of vitamin A. They are also rich in vitamins C, D and sweet potatoes may reduce the risk of heart attacks and degenerative diseases.
Try kale chips instead of reaching for the bag of potato chips. We are open to the fact that kale may not be liked by everyone. But Kale chips are delicious. You can also use lots of other vegetables or fruits to make your own tempting crispy Vegetable chips.
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2. Choose baking over frying
Why not bake potatoes instead? Baked chips tastes yummy and gives you crispy, crunchy texture. Fries are not the only way to make good fries. Or if you want to fry try to use coconut, olive or other healthier oils. Between fries and potato chips, baked potato chips is always better and more nutritious.
3. Choose dark chocolate over other chocolates
You’ll be much healthier if you eat organic dark chocolate rather than milk chocolate or other chocolates. Dark chocolate is very nutritious. It contains fibre, iron and magnesium as well as potassium, phosphorus and zinc. It is also rich in antioxidants that help you stay young.
A couple of dark chocolate pieces can satisfy your chocolate cravings. You can also eat it as a dessert. You can make your own Chocolate mousse or a few Dark chocolate avocado truffles at home using these nutritious chocolates bar.
4. Frozen yoghurt can replace ice cream
Ice cream is amazing, but It’s not as exciting to eat too much. Ice cream is basically churned, frozen fat, and sugar. Frozen yogurt has a lower amount of both, and probiotics that can help your digestive system. It is still high in calories. You can also reduce the health benefits by covering it with melted toffee. As a sweet, delicious and healthy alternative to dessert, you can pair it with fresh fruits or nuts.
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5. Healthy Alternative To Junk Food- Replace burger with grilled chicken
A standard hamburger can contain 350 calories. If you replace the burger with a grilled chicken breast it would only be 220 calories. This is for a 150g portion of chicken. Your body will get healthy protein & fat.
7. Replace butter with margarine
Although debates about the health benefits and risks of butter versus margarine are often heated, using olive oil spread to make cupcakes can help you be lighter and healthier.
8.Make your own pizza
All of the delicious flavors, including layers of cheese, thick dough, and salty sausages, are not very healthy. Make your own pitta pockets instead of ordering pizza. For a healthier meal, make pitta breads from whole wheat and then fill them with chicken or salad.
Also, you can make pizza with colorful vegetables like capsicums,broccoli, tomatoes, onions, jalapenos and corns. These vegetables will not only add vibrant colors to your pizza, making it more tempting, but they are also deliciously nutritious and healthy. . But one thing you need to make sure, do not grate extra cheese onto your pizza, which we all generally tend to do while preparing pizza at home. This act would certainly diminish the whole purpose of having a healthy pizza.
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9. Replace soda with Fruits smoothies
Water is the best thing for your health, but it can be difficult to switch from soda to water. Kombucha was invented to make it easier for you. You can have a cool drink without going out by adding fruit to your water.
You can also try fruit smoothies. These smoothies are an excellent alternative to soda- or alcoholic drinks. Healthy smoothies are healthier than unhealthy drinks that have little nutritional value and high levels of sugar, which can increase your calories. They’re rich in nutrition.
You can add peanut butter or chocolate to fruit smoothies. These smoothies are usually made with yogurt, milk, ice-cream, and various fruit toppings. The most popular and favorite smoothies are those made with bananas, mangoes grapes, strawberries, blueberry, etc and are the healthy alternatives to junk food.
10. Popcorn is a better alternative to crisps
Crisps are high in salt and saturated fat. They are also often served in bowls, making it difficult to gauge how much you are actually eating. For a healthier snack, replace them with plain or lightly salted popcorn. You can buy plain popcorn, and then cook it yourself to adjust the salt. Popcorn is high in anti-oxidants, fiber and has low calories.
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11. This amazing technique allows you to replace sweets with dried fruits.
Many of us have a sweet tooth. However, high-sugar sweets are low in nutritional value. You can replace them with more nutritious dried fruits such as cherry, apple, and mango. Goji berries are a great alternative that is full of nutrients and super healthy.
If you are craving for sweet then you can also try frozen grapes . This will last you for weeks. You can freeze watermelon on sticks until you run out. They won’t drip onto your hands or cause sticky fingers. these dried fruits are great healthy alternatives to junk food.
12. Banana bread can replace cake
Although most cakes are not healthy, you can still enjoy the health benefits of whole wheat or organic banana bread. The whole wheat bread is high in fibre, and it also contains magnesium, potassium and zinc. Fruit will replace the artificial flavors & additives. This will save you from unwanted calories.
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