rice water benefits for hair

For centuries, women in Japan, China, and Southeast Asia have used ricewater as hair treatments. Is rice water scientifically proven to have beauty benefits? In this blog you will learn rice water benefits for hair and how to use it to get shinier and thicker hair.

Kim Kardashian’s DIY rice water recipe for thick and long hair was on everybody’s lips.

Rice water is starchy water that remains after rice has been cooked or soaked. Rice water is believed to make hair shiny and smoother, and help it grow faster. This blog examines the beauty benefits of rice water hair treatments and whether scientific research supports them.

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Nutrients in Rice water

75-80% starch is found in rice grains. Rice water contains many vitamins and minerals. These include:

rice water

History of rice water

According to researchers, Japanese women during the Heian period (794-1185 CE) had floor-length hair that they maintained healthy by bathing in rice water. they knew the rice water benefits for hair. 

China is the modern equivalent to this tale. The Yao women are famous for their 6 foot hair. They live in China’s Huangluo village.

The Yao women’s hair has an incredible length and does not start to gray until their 80s. The Yao women attribute the lengthening and color of their hairs to the fact that they wash it with rice water.

The amazing rice water benefits for hair led this trend go worldwide. Now this tradition has been adopted by beauty websites and product designers in recent years. 

Benefits of rice water

* Increases shine of your hair
* Makes your hair smoother
* Rice water makes hair stronger
* It helps hair grow long
* Detangles your hair

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research regarding rice water benefits for hair?

There is increasing evidence that rice water has hair benefits, and this popularity is increasing. But does science support this?

2010 paper suggest they do. Rice water reduce friction and increase hair elasticity, according to the authors. The study draws unsupported conclusions based on historical examples.

research center in Japan has created an imaging technique to visualize the hair-strengthening effects of inositol. Rice water contains inositol that gives strength to hair.

To support the claims of rice water as a hair-strengthening agent, more research is required.

Fermented water vs. regular rice water

Advocates of fermented rice water claim that it has more benefits than regular rice water.

2012 study found that fermented substances contain more antioxidants than other substances. Antioxidants are a common ingredient in beauty products. They can protect hair and prevent skin cell damage.

How to ferment the rice water?

What you really need:

  • 1 cup rice
  • 1 cup water

How to do it:

Rinse your rice and strain it to get rid of any dirt or impurities.

Combine the strained rice and the water in a medium bowl. Mix the rice and water together until it becomes cloudy.

Strain the rice and then reserve the water. You can either store the rice or cook it up.

Cover the rice water with a plastic bag. Allow the rice water to sit at room temperature for 12-24 hours. This will allow the rice water to ferment, and all the delicious vitamins and minerals to be released. 

Useful Tips:

1.  Do not leave it sitting for more than 24 hours as it might go smelling sour.

2. Keep the rice water refrigerated until you are ready to use.

3. For application, fill a small container with rice water, such as a small shampoo bottle or small jar. The rest can be kept in your refrigerator.

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Rice water: How do you use it?

You can use rice water place of your commercial conditioner. For this to happen, one should:

  • Shampoo your hair
  • Rinse thoroughly with warm water from the faucet
  • Apply rice water to the hair
  • Massage the rice water into your hair and scalp
  • Continue on for as long as 20 minutes
  • Use warm water to rinse your hair.

Precautions using rice water

Everyone can use rice water including color-treated hair people. Rice water is mild enough to be safe for all hair types and skin types. One must be aware of this point. Before you use your rice water, smell it. If you notice a strong sour taste, it’s time to throw it out and start a new batch.

Despite the amazing properties of rice water, there are some things you need to be aware of. Rinse the rice water well. The high protein content of the water can dry your hair. Start by using rice water only twice per week. Then, monitor how your hair feels. 

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rice water benefits for skin 

 In addition to rice water benefits for hair, it has potential skin benefits too.

2002 study discovered that starch in rice water could help damaged skin heal for those with dermatitis.

Conclusion to the topic rice water benefits for hair

In many parts of Asia, hair is often rinsed in rice water as a traditional beauty treatment.

This alternative beauty treatment has gained popularity online and is now widely popular.

Rice water is a popular hair treatment. Anecdotal evidence and historical examples suggest that rice water can improve hair strength, texture and growth.

The majority of scientific evidence regarding the treatment is not conclusive. Still, a rice water hair rinse can be safely used at home. It may also be applied to the skin. It is known to improve skin health in those with dermatitis.

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