how to reduce snoring

Millions of people around the world suffer from snoring. Snoring can be a nuisance for some people, but it could be a sign of a more serious condition. Find out more about snoring and what could be done to get rid of this problem.

Tips to reduce snoring

Change Sleeping position

You can stop snoring by changing your sleeping position. Your airway could be blocked if you lie on your back. It will be easier to fall asleep on your side, reduce stress on your neck, and help you sleep better.

Control Weight

To avoid snoring, it is important to control your weight. Although snoring is not always caused by body weight, extra fat around the neck can cause your airways to narrow and lead to snoring. You have another reason to lose weight if you snore more frequently or more severe after you gain some weight. You can also lose weight through the herbs that can be found in your kitchen.

Avoid illegal drugs.

 Illicit drugs could be a contributing factor to your snoring problems. You can snore from drugs that relax you like marijuana. These have same relaxing effects that can be experienced with painkillers. You may enjoy the feeling while being awake, but you will start to start to snore once you sleep.

change in your regular medication

Ask your doctor about any medications that may be causing your snoring. Talk to your doctor if you notice that your snoring has increased or stopped after taking prescription medication. There are many medicines that can relax your muscles. However this could cause a narrowed airway which leads to snoring.

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Change pillow

To reduce snoring, replace your pillow with a more firm one. Soft pillows can cause your neck to sink and your throat to collapse. You may start to snore because the airflow is limited. You can keep these passageways open by using a firmer pillow.

Check what you eat before sleep

Do you snore often? Watch what you eat before going to bed. Mild sedatives can cause your throat muscles to relax. These muscles can collapse inward and obstruct your air passageway. This leads to snoring. Drink some water before you go to bed.

Avoid dairy products at night!

Snoring can be caused by eating dairy products. Even for people who aren’t lactose-intolerant, this is true. Dairy products can stimulate your body to produce more mucus, which can make it hard to breathe. If you suspect that snoring is caused by dairy products, you can try warm tea instead.

Take Honey

Before you go to bed, take a spoonful of honey or two. Although very few knows why honey is so effective, many people swear to it. Honey is used in folk remedies for many conditions. It is therefore not surprising that honey may also help with snoring.

 Honey is known to soothe the throat and open up your airway. This will allow you to breathe more easily. This will decrease your snoring, and help you get a better night’s sleep.

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Nasal dilators

You might consider whether internal nasal dilators could help with your snoring. This device is ideal for those who snore in their nasal passages. The device is placed inside your nasal passages and keeps them open. This is a great way to stop nasal-based snoring.

breathe through the nose

Snoring is caused by air going down your throat via the mouth. You can reduce snoring, if you breathe through the nose. To stop your mouth from breathing, you can use chin straps and mouth sealant. Discuss with your pharmacist.

Avoid using sleeping pills and alcohol

Consuming alcohol and taking sleeping pills can depress your nervous systems and cause snoring. Abusing depressants can lead to sleep apnea and subsequent damage to the cardiovascular system. Avoid such items.

To stop snoring, don’t drink alcohol nor use sleeping aids. Many drugs that have a muscle-relaxant or depressant effect slow down nerves. This can cause your jaw and throat muscles to relax and allow you to breathe easier. Overly relaxed muscles can lead to snoring or worsening of snoring in people who don’t snore often. Some of these chemicals may cause sleep apnea.

Snoring can cause serious damage to your relationship. Your partner may be driven from their bed if you don’t get treatment for your snoring. Snoring can be a problem in a relationship so it is important to get treatment as soon as possible!

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Take Nasal strips

Nasal strips can help reduce snoring. The adhesive on nasal strips pushes one side of your nose forward, causing the nostrils open more. The wider air passageway allows you to breathe better, which means you won’t snore as often. If you suffer from sleep apnea (a condition that causes breathing problems), nasal strips will not help. You’ll need to consult a doctor.

avoid taking antihistamines at night

People who have allergies and snore should avoid taking antihistamines at night. Antihistamines can make the user sleepy and relax their airways, which can increase the likelihood of snoring. Take one before you eat if you have a medical condition.

Adjust your eating habits

You may need to adjust your eating habits if you start snoring. Eat dinner before you go to bed and don’t overeat. Avoid dairy products and rich foods, as they can cause mucus accumulations. This will help you to reduce snoring.

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Conclusion

Follow these tips and you see a great change in your snoring problem. Snoring is usually a nuisance, but it could also indicate that you need to seek medical attention. Consult your family physician who might suggest you to go for some tests for a more better result.

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