Herbs for weight loss. If you want to know Ayurveda’s 3000 years old secret herbs that can do wonder on your overall health, make you slim, improve your digestion and glow your skin and are easily found in your kitchen or nearby shop, then keep reading.
Nowadays people are busy in going for fad diets and different fat cutting pills which consumes a lot of money and also have ill effects on your body but underestimate the importance of eating right.
People often forget that 60 percent of body depends on what they eat and healthy diet has a significant role.
Many times even sweating does not work in shedding that stubborn fat. This is the time when one should think about basics.
It is time you should include these spices & herbs for weight loss.
Also know about >> How understanding of doshas can help you reduce your weight.
Herbs For Weight Loss
1. Kalonji (Nigella Sativa):
Regular moderate intensity physical activity and lipid lowering effects of Nigella sativa (N. sativa) supplementation may be appropriate management for sedentary overweight females. Therefore, the aim of the present study was to examine the effects of long-term N. sativa supplementation and aerobic training on lipid profile and maximal oxygen consumption (VO2 max) in sedentary overweight females.
Overweight and obesity lead to adverse metabolic effects on cholesterol, blood pressure, triglycerides and insulin resistance.
Black seed/ kalonji/ nigella sativa is something magical. It astonishes by the wide variety of magical qualities that it possess.
Nigella sativa has wide range of uses. one of such is weight loss and controlling obesity. It is a rich source of fiber. Nigella seeds contain nigellone, which helps in controlling obesity.
This plant has occupied a special place for its wide range of medicinal value in the Islamic civilizations. Due to the sayings of the Holy prophet, Mohammad (peace be upon him) that “in the black seed there is healing for every illness except death.”.
Nigella sativa(black seed) is the Powerhouse of crude fiber, amino acids, saponin, iron, sodium, calcium and potassium
* Anti bacterial
These tiny seeds helps in curing problems related to:
B.p, Diabetes, Cholesterol, cough problems, Asthma, cancer , Mind related problems, Arthritis, Kidney problems, Lung problems, fatty lever, Alcohol related diseases, psoriasis, Weakness, Baldness, Hair fall, Stomach ulcers
A few studies giving some promising results to support the using of black seed for weight loss.
The Journal of Diabetes and Metabolic Disorders conducted a systemic review of medical literature to find plants that have the greatest anti-obesity properties. The researchers discovered and wrote in their published findings that black seed oil was among the most effective natural weight loss herb currently known.
Dosage-You can take it as a dosage of 1 gm morning and evening empty stomach or could take 2gm in morning empty stomach with warm water or for a better result.
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Number 2. Ajwain (Carom seeds)
Known for its antioxidant properties, ajwain removes toxic build ups from the body, promoting weight loss. Ajwain speeds up metabolism in the body.
It absorbs nutrient and improves digestion. By this the fat does not accumulates which further leads to weight loss
The Way to Produce ajwain water to Weight Reduction.
making ajwain water is just one of the simplest recipes. Require 25 g of ajwain and soak them in a glass of plain water. The following morning, strain the ajwain and drink the water in an empty tummy.
The outcomes might differ from one individual to another. Diabetics and people that Are taking any medications should be conscious of carrying their doses.
You are able to add a tsp of honey into your ajwain water to make it taste much better. You can consume this water consistently for 15-20 days to increase your metabolism and shed weight.
Number 3- Dalchini (Cinnamon)
In the list of herbs for weight loss on the number three it is cinnamon. This aromatic spice which is not only for giving a beautiful flavor but is also loaded with health benefits. This can help you achieve your weight loss goal. cinnamon has a number of medicinal properties and fighting stubborn fat is at top of all.
Cinnamon aid metabolism, regulate blood sugar levels and improve insulin function
Collectively, can help you lose weight.
Fundamentally, it’s crucial to start working out and follow a clean diet if you’re on the quest to shed weight.
If You’re Concerned about your bulging tummy, we suggest you to include a piping hot cup of cinnamon tea in your daily diet.
How To make a cinnamon tea
Boil 1 cinnamon stick in a cup of water till its gets fragrant. Squeeze a dash of lemon in it and add one teaspoon of raw honey to it and your superb weight loss drink is ready.
You can also include some other spices like pepper, ginger, cardamom and mint to make it even more healthier and tastier. The combination of lemon, honey and cinnamon is great for weight loss.
Number 4- ALOE VERA
This power packed plant known for it’s medicinal properties is full of nutrition which does wonder for the one who are looking for effective herbs for weight loss.
You can get it in the form of juice from a pharmaceutical shop which is made by mixing the gel of the plant with water. The aloe vera gel also comprises a intricate carbohydrate called acemannan, which eases the absorption of nutrients by the cells, that nourishes and helps them detoxify.
This weight reduction effect is thought to play a part in burning off calories, fighting fat and fat reduction.
It’s used topically to heal burns and promote skin health.
It has gained popularity in the recent times and has also become a key ingredient in juices, herbal supplements, and diet drinks geared toward weight loss.
Number 5- Black Pepper
Rich in vitamin a,k,c and minerals like sodium, potassium and calcium this spice is a storehouse of health benefits which plays crucial role and give outstanding result in weight loss and increasing metabolism. Rich in fiber and healthy fats it tones your body gradually over time. The good thing about black pepper is that you can consume it in so many different ways.
From morning tea to fruits, or different food items it could be fit easily.
Black-pepper comprises piperine, a compound which enhances metabolic operation and inhibits fat accumulation within your system.
It helps secrete more hydrochloric acid which helps in digesting proteins in food. And absorption of nutrients in the body. It helps strengthen immunity and fights against infections too.
you can chew 1-2 black pepper balls every morning to sped up your metabolism.
you can also have it in the form of black pepper water (black pepper corns diluted in one cup of water).
One of the yummy way is black pepper tea. Just add ½ teaspoon freshly ground black pepper to your tea. You can also add other metabolism boosting herbs like tulsi ginger or cinnamon.
Drink this tea in mornings for a flat tummy. Adding black pepper to juice is also a good idea which works effectively.
Losing weight is a tough task and maintaining it is a struggle, especially the stubborn belly fat that refuses to go away quickly and takes no time to show up. But these herbs & spices are extremely helpful and could do wonders. Always seek advice from your physician about any supplements you’re taking in order to prevent interactions complications.
Dr. Simran Saini from Fortis Hospital in New Delhi explains, “Spicy food can help in better metabolizing of food, due to the thermogenic effect or thermic effect of food (TEF) which is also known as dietary induced thermogenesis (DIT) .
The increase in the rate at which your body burns calories once you eat something is called DIT.
This thermogenic effect plays a big role in burning calories, fighting fat and weight loss.
If you have any kind of problem in finding these herbs, you can go for these herbs that are easily available in the kitchen or your backyard.
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