how doshas can help you reduce weight

Doshas define how your body works. Doshas are permutations and combinations of space, air, fire, water and earth. These five elements that manifest as patterns present in all creation. These five elements combine with one another to make the three humors of both Vata, Pitta along with Kapha (also called the Tridoshas at unison) that may be the corner stone of Ayurvedic philosophy. These three dosha also determine physical characteristics and personality traits of a person.

Vata dosha comprise of (space and air); Pitta dosha (fire and water); and Kaphadosha (water and earth).

Energy plays an important role in your constitution. Using energy nutrients and that the fluids get into the cells that empowers the human system. To enhance the nutrients in the cells and lubricates and maintain the structure of the cell we need the energy.

In this article you are going to learn about all the three doshas and its impact on our body & mind.


is the energy of movement. Vatta is consist of air and water. It controls basic body function. vatta  governs mind,  breathing, blinking, muscle and tissue movement and every  movements in the cytoplasm and cell membranes. vatta also controls the division of cells.

Things that can disrupt it comprise staying up late, and even eating after Meals, dread & despair.

Imbalance in this vatta could lead you to develop anxiety, asthma, skin problems, heart diseases and rheumatoid arthritis.


Pitta is the energy of digestion or metabolism. This also means how well you break down foods. It is made up of fire and water which governs not just digestion and metabolism but absorption, assimilation etc. Pitta also controls certain hormones that are linked to your appetite pitta promotes intelligence and understanding. When pitta is out of balance it could arouse different traits of human like hatred, anger and jealousy.

Due to pitta’s imbalance you could have high b.p, heart disease problem, crohn disease and other infections.


Kapha is the energy made up of water and earth. It is the energy that is responsible for of lubrication and structure. It holds the cells together.  Kapha forms the body structure of muscles, tendons, ligaments and bones.

Kapha is expressed as calmness, love and forgiveness. Out of balance, it contributes to jealousy, greed and attachment.

This life force regulates human body strength muscle development and equilibrium body and weight.

Eating things carrying too much of salt or sugar could lead to disrupt in this dosha. Even sleeping at wrong time like in evening or morning could affect the balance of this energy. Practitioners believe you may develop breathing disorders like asthma ,  diabetes, nausea or could even develop cancer if there is misbalance in kapha.

Everyone have the qualities of vata, pitta and kapha and inherit a unique mix of the three doshas.

In these three one is usually primary, one secondary and the third is usually least prominent.

You get sick because of the imbalance in the doshas. Either of the doshas are in excess or deficient.

Ayurveda principles

In Ayurveda, consciousness, mind and body come together in maintaining balance. Mind and consciousness requires an understanding of the working of these three doshas to learn how to bring the balance.

Diet and lifestyle have a direct influence on your doshas.

It’s very important to pay attention to what you are choosing to keep health and balance in order. Everything is going to have an effect.. Diet and lifestyle appropriate to one’s individual constitution strengthen the body, mind and consciousness.

Understand in depth about the dosha vatta, pitta & kapha dosha and see which one is prominent in you. Also bring the balance of your body and peace of your mind through this. This will help you to learn more about Doshas, their diet , what to avoid, what to include, some wonderful herbs to make you slim and through the journey  you  will experience the hidden treasure of ayurveda.

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