benefits of hiit workouts

HIIT promises the most effective workout in the shortest time. Interval training has been used by runners. Since alternating between sprinting and jogging to increase endurance has been a popular method for people of all ages. 

HIIT was not popularized until a decade ago when exercise physiologists began to publish study after study showing that interval training could provide the greatest health benefits for your exercise time. 2013 was the year of HIIT. A seven-minute exercise got popularized by The New York Times ” and it was a huge hit by 2016 by the name One-minute Workout.

Fitness professionals recently voted HIIT as one of the top trends in fitness for 2020Survey. The American College of Sports Medicine. Interval-based workouts are becoming more popular all the time. They often promise to “metabolically charge your body” and burn fat in a very short time.

What is HIIT?

HIIT workouts combine intense exercise with short periods of rest and/or lower intensity exercise. These workouts can be found online or in fitness studios.

Benefits off Hiit workoutsIt is important to be clear that most interval training methods studied by researchers focus on aerobic exercise. This means that the scientific understanding of interval training relies on a specific program than what is found in most videos, magazines, and gyms.

Researchers refer to High-intensity interval exercise (HIIT) as a workout that alternates hard-charging intervals. During which a person’s heart beat reaches at minimum 105 beats per minute 80 percent of the maximum capacity Usually, it takes between one and five minutes.With periods of rest, or less intense exercise.

This blog will show you the five top benefits of HIIT training.

1. IT’S EFFICIENT

HIIT is the perfect type of exercise to fit into a busy lifestyle. We understand that you are busy with work, kids and other activities. It is impossible to go to the gym for more than two hours. While the average HIIT workout takes around 30 minutes, there are HIIT workouts that can take as little as four minutes . Research shows that interval training can make you more progress than jogging for an hour. A HIIT workout can be a great way to burn calories and get in your workouts during lunch breaks or when you are just too tired to go to the gym for more than 30 minutes.

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2. Do it from ANYWHERE

HIIT is a short and intense workout that incorporates any type of aerobic exercise. This category includes running, biking, jump rope, rowing, and other aerobic activities. Activities like jumping jacks, high knees and jumping rope all fit in this category. Any plyometric exercise will do the same to increase your heart rate and endurance. HIIT is a great way to get your heart rate up quickly and build endurance. HIIT’s purpose is to perform maximum intensity exercises for a brief period of time, then rest for a while. You can adapt it to suit your needs and still reap the benefits.

3. Ideal for Weight Loss

HIIT is a popular weight loss exercise that’s extremely effective. You want to lose fat and build lean muscles to keep it off. HIIT makes your body use fat for energy instead of carbs. This allows for faster fat loss. It can be difficult to lose weight while keeping your muscles. Studies have shown that HIIT can help you burn the most fat while preserving your hard-earned muscles.

HIIT training will burn more calories than regular cardio. Your body also works harder after your workout. Your body will remain in fat burning mode up to 24 hours after your workout. This means you’ll burn more calories and fat than you would after a slow-paced run.

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4. INCREASE IN METABOOLISM

HIIT training can increase fat loss and muscle preservation. It also stimulates the production of human growth hormone (HGH). Your HGH levels increase by 450% in 24 hours. This increases your metabolism and, after consistent HIIT training, your overall metabolic rate. A higher metabolism will make it less likely that you gain weight. Your body can eliminate toxins more effectively if you have a healthy metabolism. As mentioned, it can burn calories even after your HIIT workout is over. HIIT training can increase your metabolism and make fat loss last for hours.

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5. IMPROVE YOUR HEART HEALTH

One of the greatest benefits of HIIT is its ability to improve cardiovascular health. People aren’t used pushing themselves into the anaerobic zones. HIIT training allows you to reach your goals in short bursts and mixes in rest time. This helps strengthen your heart health and oxygen consumption. Studies have shown that HIIT training can reduce blood pressure, heart beat, and blood sugar.

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